What height should a studio desk be?

A standard studio desk should be 70-80cm high for most people (5'6" to 6'0"). The desk should allow your forearms to rest level or slightly downward while using a keyboard or mixing console. Too high causes shoulder tension; too low causes back strain.

Where should studio monitors be placed relative to the desk?

Monitor tweeters should be at ear height when seated. Most studio desks have a raised rear section for monitors, or you should use monitor stands behind the desk. Avoid placing monitors directly on the desk surface as reflections cause comb filtering.

How do I avoid back pain in the studio?

Use a chair with lumbar support, keep your feet flat on the floor, position the screen at eye level, take regular breaks (stand up every 45-60 minutes), and consider a sit-stand desk. The monitor keyboard should be at a comfortable typing height separate from the desk surface.

Should I use a dedicated studio desk or a regular desk?

Dedicated studio desks have features like angled monitor shelves, keyboard trays, rack spaces and cable management. However, a well-set-up regular desk with separate monitor stands works fine. The key is getting the heights right for ergonomics and acoustics.

AudioCalcs

Desk Height Calculator — Ergonomic Studio Desk & Monitor Height

Calculate optimal studio desk and monitor height for ergonomic positioning.

Your Height

Chair Seat Height

Monitor Speaker Size

Woofer diameter

How We Calculate This

Seated Eye Height

Eye Height = Chair Height + (Person Height × 0.37)

Desk Height

Desk = Chair Height + (Standing Torso × 0.38)

This places the desk at a comfortable forearm resting height.

Monitor Tweeter Height

Tweeters should be at seated eye height for optimal high-frequency dispersion.

Frequently Asked Questions

Related Calculators

Room Dimension Calculator

Check room dimension ratios against recommended values for even modal distribution in your studio. Free online room ratio calculator.

Monitor Placement Calculator

Calculate optimal studio monitor speaker positions using the equilateral triangle method for accurate stereo imaging in your studio.

Bass Trap Calculator

Calculate bass trap thickness and effective low-frequency absorption range for room corners. Essential for studio acoustic treatment.

Acoustic Panel Calculator

Calculate the number and size of acoustic treatment panels needed for your studio based on room dimensions and target RT60 reduction.

Reflection Point Calculator

Find first reflection points on your studio walls and ceiling for precise acoustic treatment panel placement. Free online calculator.

Last updated: February 2026

All calculations are estimates based on standard formulas. Always verify results for critical applications.